In this episode, I’m joined by my dear friend Brenda Stewart, a therapist and recovery and resilience coach. Brenda specializes in grief coaching, compassion fatigue, and burnout, helping women navigate life’s challenges, including trauma and eating disorders.

Together, we explore the realities of grief, the biblical practice of lament, and how we can process our pain while deepening our trust in God. Brenda shares practical tools for expressing grief, from creative arts to embodied practices, and offers encouragement for those walking through long seasons of loss.

Mentioned on the Show:
Healing Power of Lament Workshop
Dark Clouds, Deep Mercy: Discovering the Grace of Lament by Mark Vroegop

Key Takeaways:
• Grief Comes in Many Forms
• The Physical & Emotional Impact of Grief
• The Difference Between Grief & Lament
• Grief Doesn’t Have a Timeline
• Practical Ways to Process Grief

Connect with Brenda:
Website: https://www.wellspringtherapyassociates.com 
Website: https://www.balancedlifestrategies.com
Instagram: https://www.instagram.com/brendastewartcoaching
LinkedIn: https://www.linkedin.com/in/brendalstewart0530

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Music: Home (Inspirational And Uplifting Acoustic Guitar) by Daniel Carrizalez
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