Do you feel it? The inner angst, the constant pull of your phone, the frustration of time wasted mindlessly scrolling? In this episode Teresa introduces JOMO in July — the Joy of Missing Out — and invites you into one month of intentional disconnection so you can reconnect with what matters most.

 JOMO: Joy Of Missing Out; disconnecting as a form of self-care in order to connect with what matters most.
Antonym: FOMO; Fear Of Missing Out

Watch this Episode on YouTube

KEY VERSE
Ephesisans 5: 15-16 Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.

Featured Resources:
Order the Brick (use this link for 10% off)
Free Download: 24 Ways to Break Up With Your Phone
Full prep guide + book list Jomo in July Challenge 

We Discuss:
• Why we feel powerless against our phones even when we desperately want to put them down
• How we've all voluntarily become the most stressed, distracted person in the room
• What digital addiction is costing us — our creativity, stillness, deep connection, and ability to be bored
• The 40-day flip phone challenge and what it taught Teresa about the world around her
• The Brick — a practical device that turns your iPhone into a flip phone
• What Jomo (Joy of Missing Out) is and how to do your own version
• Simple, practical steps to prepare for a month of digital detox
• Why boredom is actually the doorway to creativity
• How constant digital noise is affecting us spiritually, emotionally, and relationally

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Music: Home (Inspirational And Uplifting Acoustic Guitar) by Daniel Carrizalez
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