I’ve spent the better part of my life trying to whip my muscles into shape. I’ve done workout series like Buns of Steel, Abs of Steel, and Thighs of Steel (hello early ‘90s). I’ve done P90X, Insanity, and Turbo Jam. To this day I have a subscription to BeachBody. But there is one muscle that seems harder than any other to tone—my mind.

According to both God’s Word and modern-day neuroscientists, we know that shaping our minds is possible. Which is great news for those of us who struggle with fear and anxiety! Although Scripture assures us that we have the power to transform our minds, it never says it will be easy. The imagery is filled with battle language like “taking thoughts captive,” and “waging war.”

In today’s episode, I share 12 practices that help us fight fear and anxiety, so we can walk in shalom. (In the beginning I promise 13, but it’s actually 12… oops. What’s a practice you would add?)

Watch this episode on YouTube.

We Discuss:
• Why Greg no longer buys me fitness related gifts
• How scientists agree with Romans 12
• Why it’s so hard to fight fear & anxiety
• The undeniable power of praise
• 12 practical steps you can take today to fight fear & anxiety (or just choose one)
• What happened when a prowler broke into our house at 2 a.m.

Join us for the The Healing Power of Lament Workshop!
If you would like to experience the healing power of lament, join us for our next workshop. In this intimate, interactive gathering, you’ll learn practical ways to bring your pain honestly to God and make space for healing, hope, and joy.

When:
Saturday, October 3, 2026
9am - 12pm EST
Online
Learn More Here

Sign up for Teresa's Find Hope Here monthly newsletter. It's an email you actually want to open!
Order Graced: How God Redeems and Restores the Broken
Book Teresa to speak at an upcoming event!

Music: Home (Inspirational And Uplifting Acoustic Guitar) by Daniel Carrizalez
Any Amazon links on this page are affiliate links.